Stories about financial, physical, and emotional wellness.

Stories about financial, physical, and emotional wellness.

We post blog articles here regularly about financial, physical, and emotional wellness, and the steps working Americans can take to protect their income and strengthen their resilience, at home and in the workplace.

Latest Article

Trying to stay positive on the breast cancer journey. CDIA Financial Fitness Campaign.
Joining the Sisterhood

Where the members say, “Welcome, however, we’re sorry you’ve joined”. Thus began my breast cancer journey. The Diagnosis and Timeline: The Practicality I was diagnosed with Invasive Pleomorphic Lobular Carcinoma (IPLC), Stage 3, last November. It started with a routine…

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Ready for Open Enrollment? Three Steps To Getting In Shape for a Great Season

For HR folks, the fall is sort of like their own version of the retail holiday season or the big football final…that’s because it’s open enrollment, the time when employees are able to make major changes to their benefits plans without penalties. And just like retailers start planning their holiday promotions early, so should the…

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Male athlete enjoying a post-workout energy drink

Had a Great Workout? Hold off the Alcohol!

A cold beer or chilled glass of wine sounds like a great reward for a hard, physical workout. Maybe you ran a few extra miles. Played pickle ball until the lights were turned off. Skied a steep trail for the first time. Or, worked extra hard in the garden for hours.   For many of…

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Young professionals in a meeting at work

Disability Insurance Is Important No Matter Your Age —What To Consider

By John Feeney, vice president, group sales and market development for the Renaissance Life & Health Insurance Company of America.   Attention Gen Z and Millennials: disability insurance is an important coverage for you, too. Some view employer-sponsored group disability insurance as an ancillary benefit reserved for older individuals, when in fact, disability insurance should…

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Ideas for getting back on a regular sleep schedule

Get on Track With a Back to School Sleep Schedule

It’s almost that season—time for school buses and alarm clocks. And if you’re like most families, you’ve probably been letting your sleep schedule slide in favor of late evenings spent enjoying the extra hours of daylight with a bike ride or the glow of a backyard fire pit in the warm night air. We don’t…

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Professional with a disability working from home

Inclusive Innovation: The Intersection of Technology and Accessibility

Fighting for a world where individuals living with different disabilities can live fully and freely. Right now, unique challenges present some limitations, like an inability to physically access certain places in public and participate in parts of the digital world.   But progress is being made with the help of technology. New tools continue to…

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The Benefits of Being an Older First Time Mom

You see them jogging with strollers or walking in the baby food aisle. Maybe you’re one yourself. Today, more women ages 40 – 44 are new mothers. After decades of decline, there has been a jump in the increase of older moms. In a recent analysis of census data by Pew Research Center, 86 percent…

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Successful team meeting at the office

Six Ways to Enable Long-Term Employee Success

Your organization’s ability to achieve goals depends on its biggest stakeholders—the employees. Happy, engaged, and productive employees can steer your company toward success. But how can you steer them toward long-term employee success?   What employee success means can vary from company to company. For many, it’s related to the customer success rate and how…

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The importance of disability insurance for Gen X

Hey Gen X: Time to Protect Your Income

If you’re in your mid-to-late 40s, the options to protect your income may be coming to an end. If you don’t have income-protection disability insurance, you may find it’s more difficult to get it and that the cost is increasing.   Disability insurance? Yes, basic disability insurance is most affordable way to protect your income…

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Senior swimmer checks his time after a race

Say Goodbye to the “Senior” Athlete

If you’re in your late 30s or older and still enjoy cycling, running, or other active sports, eventually you’re going bump up against the word “senior.” Like it or not, you may begin to hear yourself called a “senior” swimmer, pickleball player, or whatever your pastime is.   The “Senior” Curse Let’s face it, the…

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