Stories about financial, physical, and emotional wellness.

Stories about financial, physical, and emotional wellness.

We post blog articles here regularly about financial, physical, and emotional wellness, and the steps working Americans can take to protect their income and strengthen their resilience, at home and in the workplace.

Latest Article

Trying to stay positive on the breast cancer journey. CDIA Financial Fitness Campaign.
Joining the Sisterhood

Where the members say, “Welcome, however, we’re sorry you’ve joined”. Thus began my breast cancer journey. The Diagnosis and Timeline: The Practicality I was diagnosed with Invasive Pleomorphic Lobular Carcinoma (IPLC), Stage 3, last November. It started with a routine…

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Celebrating diversity at work

Advocating for Diversity, Inclusion, and Accommodations in the Workplace

It’s one thing to say that you are on board with the idea of promoting diversity, inclusion, and accommodations in the workplace. It’s another thing entirely to successfully advocate for these things.   Here’s something to think about: The Centers for Disease Control and Prevention notes that approximately 25% of all U.S. adults live with…

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Sleepy young woman trying to focus on her laptop

Spring Forward? Five Ways to Update Your Routine When You’re Losing an Hour Of Sleep

Most of us relish the extra evening hour that comes with Daylight Savings Time, but losing that hour can come with schedule consequences…and even health consequences. In fact, Daylight Savings Time has been linked to increased heart attacks, and another study found that fatal car accidents increased the Monday after the Daylight Savings Time switch. So besides taking…

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Streamlining HR processes

How to Streamline HR Processes to Improve Employee Experience

Leading a dynamic HR department requires managing employee expectations and senior leaders’ expectations while adhering to legal standards for hiring and managing staff.   You can accomplish more when you improve the efficiency of HR processes. As a result, you’ll have more time to support your workers and provide a better working environment.   How…

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Avoiding winter burnout

Avoiding Winter Employee Burnout

Winter is still in full-swing, which has many people excited to either hit the slopes or hunker down for the next few months. While the dead of winter is a great time for reflection, it can also lead to burnout for even the most productive employees. Between the cold weather, seasonal affective disorder (SAD) and short…

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Is Getting To Sleep A Nightmare? Tips to Help You Cope

At least 70% of American adults say they lose sleep at least one night a month, with 11% reporting that it happens every night. And that can lead to decreased productivity, along with an increased risk for disease. Of course, most of us yearn to just fall asleep with no problem, but sometimes that’s easier…

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fingers on a braille keyboard

Advocating for Vision-based Disability Accommodations in the Office

Billions of people live with vision loss and impairments, including colorblindness, glaucoma, cataracts, blurred vision, and other visual impairments impacting their lives. Work, in particular, can be a struggle, especially when employers aren’t supportive.   The best solution to the workplace struggles of those living with a disability is choosing an employer that genuinely cares…

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Figure falling in slow motion

Why Accidents Happen in Slow Motion

How brain chemistry and terror slow time down.   Maybe it’s happened to you. You trip on a stair, begin to fall, and suddenly, everything slows down. Your coffee cup floats away. The ground rises slowly. A friend watches you in alarm. Your arm reaches out to brace yourself. It feels like many seconds have…

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The importance of disability insurance for millennials

Understanding the Importance of Disability Insurance for Millennials

By Darlena Holland. HowThis article originally appeared on the American Fidelity Blog. Zip-lining in Costa Rica. Parasailing in Cabo. Skiing in Colorado. In today’s world, millennials have more access than ever before to new experiences, new adventures, and new opportunities to cross items off their bucket lists. Because of their active lifestyles, disability insurance is an important…

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Couple out for a ride on a bike and a wheelchair

Three Tips for Staying Active With Physical Disabilities

Staying physically active is essential for everyone. Unfortunately, sedentary behaviors are often associated with people who have disabilities. These can lead to a variety of health risks, including obesity, diabetes, heart disease, and cancer. It can also take a toll on your mental health.   Having a physical disability doesn’t always mean you can’t stay…

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How to Educate Employees on the Types of Insurance They Should Have

How to Educate Employees on the Types of Insurance They Should Have

Business leaders and HR experts can have a difficult time educating their employees on insurance matters. Your employees need to understand what types of insurance policies will serve them best and the benefits that each relevant policy brings.   This understanding goes not only for coverage provided by your organization, but also any supplementary coverage…

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